...aaaand Relax.

After a session, it's important to slowly bring your heart rate down with some gentle jogging slowing down into a walk.


Then stretch out all the major muscle groups, aiming to restore your range of movement and gently work on any tight spots.

Stay home, stay safe, stay fit.


Michael

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Walthamstow | London | England | UK |

© 2018 By Michael Rees.