CHA-CHA-CHALLENGE
No it's not the next round of Strictly. It's the next Bootcamp programme. The days are getting longer and brighter and thoughts are...
Race Report - The Run Through Olympic Park Christmas 10k
RUN THROUGH Olympic Park 10k Terrain: Road, Flat Saturday night brought billowing storms of icy rain to Walthamstow. Despite obsessively...
The Epping Forest Tough 10k
Cancer Research Tough 10k Terrain: Hilly, Trail Sunday morning gave us bright sunshine, blue skies and an autumnal crispness that was...
How to Push Up
In this blog I'll go through the basic move and look at some techniques that will really help you to improve and strengthen your push up
Merrell Bare Access 5
Zero drop and super light, these light trail shoes are great for dry or soft trails for 3 of the 4 seasons. Here's the Manufacturers...
Be Great Outdoors - My 3 Favourite Waterside Runs
Even in London you can find your piece of heaven. Run and explore. 3 great runs by the waterside on London that take you away from it all.
