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Michael Rees Personal Trainer Forest Fitness


Fitness Trainer, Founder

Health and Fitness has been an important part of my life for as long as I can remember. I ran competitively in my teens, discovered the gym in my twenties, and took up triathlon in my thirties.

Modern life tends to pull you in any number of different directions at the same time. As a father of 3, I know exactly how difficult it can be to achieve a balanced lifestyle with a busy career and a vibrant family life, but it can be done.

I believe in a functional and holistic approach to fitness. I work on strength, cardiovascular fitness and nutrition to create a total package geared towards achieving my clients goals.

I’m passionate about getting the best for my clients. Changing your health can change your life so I’ll help you every step of the way.

I hold the Personal Trainer Award from YMCAfit, the leading fitness industry trainers in the UK and I am licenced as a Level 3 Personal Trainer Chartered Institute for the Management of Sport and Physical Activity (Membership Number R0072711).

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