MICHAEL REES

Health and Fitness has been an important part of my life for as long as I can remember. I ran competitively in my teens, discovered the gym in my twenties, and took up triathlon in my thirties.

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Modern life tends to pull you in any number of different directions at the same time. As a father of 3, I know exactly how difficult it can be to achieve a balanced lifestyle with a busy career and a vibrant family life, but it can be done.

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I believe in a functional and holistic approach to fitness. I work on strength, cardiovascular fitness and nutrition to create a total package geared towards achieving my clients goals.

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I’m passionate about getting the best for my clients. Changing your health can change your life so I’ll help you every step of the way.

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I hold the Personal Trainer Award from YMCAfit, the leading fitness industry trainers in the UK and I am licenced as a Level 3 Personal Trainer Chartered Institute for the Management of Sport and Physical Activity (Membership Number 1318072).