SUMMER SIZZLER
Fri 19th Apr at 9:30am or Sun 20st at 10am
We're going to pick up the intensity a notch as we head into summer (and hopefully better weather).
This programme involves more high intensity whole body work. This can take the form of team-based sessions, working in pairs or as a whole group.
This group exercise programme uses body-weight, as well as strength kit like kettlebells, sandbags, battle ropes, gymnastic rings
We offer two separate groups every week for 6 weeks, so you can find a time that works for you. It is suitable for all levels, so whether you're a beginner or a seasoned exerciser, you'll be able to get the most out of our program.
We'll be working with a variety of equipment, including bodyweight exercises, kettlebells, battle-ropes, and medicine balls. The sessions will cover strength-cardio work as well as all-out high intensity intervals. We have a wide range of fitness levels in our group, so the atmosphere is always sociable and fun.
As well as the weekly group sessions, you'll also get a weekly workout video to work with at home whenever suits you. You'll be amazed at what you can achieve when you work together with a great group of people.
How fit do I have to be?
The course covers all fitness levels. We have complete beginners and experienced trainers attending our sessions. The exercises and moves can be scaled and adapted according to your capabilities so you get the workout you need.
How long are the sessions?
The session itself lasts about 60 mins. This includes a warm-up, mobilisation, main workout, cool-down and stretch
How to join the group
Call me on 07813104384 or drop me an email.
Where are the classes?
We usually meet in the clearing behind the Peterhouse centre.
What about COVID?
All precautions will be taken to keep everyone safe and minimise your risk. Please refer to our COVID Policy & Practices page and our Risk Assessment for full details.
Testimonials
"Michael is a superb training coach, and balances well the hard work with the fun! I always enjoy the sessions and have recommended to many friends. Excellent value for money too." - Jon Slade
"Every workout I attend is different, demanding, hard work but always enjoyable. Michael is a great motivator and I will be running my first half marathon later this year. I can highly recommend Michael as a personal trainer and fitness coach. I would not hesitate to recommend Michael's services." - Jon Salmon
Testimonials
"Michael is a superb training coach, and balances well the hard work with the fun! I always enjoy the sessions and have recommended to many friends. Excellent value for money too." - Jon Slade
"Every workout I attend is different, demanding, hard work but always enjoyable. Michael is a great motivator and I will be running my first half marathon later this year. I can highly recommend Michael as a personal trainer and fitness coach. I would not hesitate to recommend Michael's services." - Jon Salmon