NEW YEAR NEW YOU
Jan 7th at 9:30 am or 9th at 10 am.
If Christmas has left you a little thicker round the middle than usual, I'm here with some delicious morsels of exercise goodness so you'll be fit and strong and ready for the year ahead.
New Year New You is a progressive 6-week fat loss programme designed to shed Xmas pounds & get you back into shape for 2022.
We run 2 separate groups every week for 6 weeks. The Friday group starts on 7th Janat 9:30 am or if you prefer to train on the weekend the Sunday group starts on the 9th at 10 am.
As well as the weekly group sessions, you'll also get a weekly workout video for you to work with at home whenever suits you
It's a good starting point for beginners as the exercises are simple to start but, be prepared for some hard work as the programme progresses.
The atmosphere is sociable and fun and everyone works hard to get the best out of the session.
You'll be amazed at what you can achieve, working together with a great group of people. Everything is achievable no matter what your fitness level, just give yourself the opportunity to go for it.
How fit do I have to be?
The course covers all fitness levels. We have complete beginners and experienced trainers attending our sessions. The exercises and moves can be scaled and adapted according to your capabilities so you get the workout you need.
How long are the sessions?
The session itself lasts about 60 mins. This includes a warm-up, mobilisation, main workout, cool-down and stretch
How to join the group
Call me on 07813104384 or drop me an email.
Where are the classes?
We usually meet in the clearing behind the Peterhouse centre.
What about COVID?
All precautions will be taken to keep everyone safe and minimise your risk. Please refer to our COVID Policy & Practices page and our Risk Assessment for full details.
Testimonials
"Michael is a superb training coach, and balances well the hard work with the fun! I always enjoy the sessions and have recommended to many friends. Excellent value for money too." - Jon Slade
"Every workout I attend is different, demanding, hard work but always enjoyable. Michael is a great motivator and I will be running my first half marathon later this year. I can highly recommend Michael as a personal trainer and fitness coach. I would not hesitate to recommend Michael's services." - Jon Salmon
Testimonials
"Michael is a superb training coach, and balances well the hard work with the fun! I always enjoy the sessions and have recommended to many friends. Excellent value for money too." - Jon Slade
"Every workout I attend is different, demanding, hard work but always enjoyable. Michael is a great motivator and I will be running my first half marathon later this year. I can highly recommend Michael as a personal trainer and fitness coach. I would not hesitate to recommend Michael's services." - Jon Salmon