Kick in the Door of 2024
I love Christmas. It's a time to pump the brakes, sit back, relax, chill, and hook up to a Bailey's drip. Turkey dinner, turkey...
Fitness Over 50
The life that you have lived is written on your body. Every ache, every crunch and creak, scar and scab tell a tale of the life you’ve...
No More Resolutions
It’s a familiar story. Christmas Day. You’ve already devoured a plate piled high with turkey, sprouts, roasties, cabbage, pigs in...
One Foot In Front Of The Other
Throughout the first weeks of the lockdown of March 2020, one of the things that was most startling was the space. Everyone was at home...
We Will Get Back Out There!!!
Yesterday the collection of back of the class Eton chancers we call a government announced plans for the opening of gyms...
Bootcamp in Lockdown
We're are now 10 weeks into Forest Fitness Online and in all honesty, it's been great. I've really enjoyed running the sessions.
...aaaand Relax.
After a session, it's important to slowly bring your heart rate down with some gentle jogging slowing down into a walk. Then stretch out...
Get Warm People!!!
Hi Everyone! Here's a quick little warm-up routine you can use to get yourself mobile, warm and ready for our home workouts and video...
SORRY ABOUT THE WIND!!!
Considering it was such a monumentally rotten day, it was a brilliant turnout for Saturday's Park Run at Wanstead Flats. There were...
Favourite Race of 2019
Our race prep for the 2019 Bacchus race last September was less than ideal. Neither Michael or myself were really feeling that up for it,...
