No it's not the next round of Strictly. It's the next Bootcamp programme. The days are getting longer and brighter and thoughts are turning to sandy Summers and swimwear (Daddy, please don't wear your Speedos on the beach this year. PLEASE!!!). In order to get into the shape you want for the holidays, you need to know where you are now. This is where fitness tests come in. Measurable and replicate-able (is that a word?). This programme sets down some markers from 6 tests at the start, then repeats the tests on week 6 to see how far you've come. In the intervening weeks the programme focuses on key elements of the tests and improves performance in each. So, "What use is this to me?" you say.

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Walthamstow | London | England | UK |

© 2018 By Michael Rees.