...aaaand Relax.

After a session, it's important to slowly bring your heart rate down with some gentle jogging slowing down into a walk. Then stretch out all the major muscle groups, aiming to restore your range of movement and gently work on any tight spots. Stay home, stay safe, stay fit. Michael

Get Warm People!!!

Hi Everyone! Here's a quick little warm-up routine you can use to get yourself mobile, warm and ready for our home workouts and video Bootcamp sessions. Stay safe. Stay home. Stay fit.

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© 2018 By Michael Rees.