The Runner's Wave
Running can be solitary, it can be social. If you are running with friends or pounding the street on your own, nothing lightens the mood...
How to Lunge
The lunge is another lower body focused exercise that also develops great strength & condition through the trunk. It's great for...
A run for my Dad
Running is an emotional thing for me. I try to build as rounded a fitness routine as I can with strength work, mobility, balance,...