Daffodils and snowdrops tentatively push upwards to a bright sun in a hazy blue sky. Dare I say it, but it feels like spring is on the way. January is a grim and distant memory. Unfortunately for most of us, so are the promises and resolutions we made at the turn of the year. According to Strava, January 12th was the day most of us decided enough was enough and slid back into the comforting arms of old habits. January is a strange month to decide to massively overhaul your health and fitness. Mentally of course it makes perfect sense. It's a clean break, drawing a line under a year that often ends with alcoholic excess and eating your body-weight in Stilton (just me?). Apart from that it's m
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