It's Chriiiiistmaaaaaaaaas!!!!!!!
It was grey and wintry, but it didn't stop Forest Fitness Runners bringing their best back to the Olympic Park for the Christmas 5k &...
RACE REPORT - Walthamstow Park Run
The very first Park Run was organised by Paul Sinton-Hewitt on 2 October 2004 at Bushy Park in London, England. The event was originally...
CHA-CHA-CHALLENGE
No it's not the next round of Strictly. It's the next Bootcamp programme. The days are getting longer and brighter and thoughts are...
Start strong, finish stronger.
Breakfast, so it is said, is the most important meal of the day. It’s something I wholeheartedly agree with. So often breakfast is...
Out of the darkness.
Daffodils and snowdrops tentatively push upwards to a bright sun in a hazy blue sky. Dare I say it, but it feels like spring is on the...
So we did this today
WARNING: The following contains disturbing imagery. Namely, a middle-aged man in green Speedos.
Race Report - The Run Through Olympic Park Christmas 10k
RUN THROUGH Olympic Park 10k Terrain: Road, Flat Saturday night brought billowing storms of icy rain to Walthamstow. Despite obsessively...
The Belly of the BEAST!!!
In Cumbria there is Scafell Pike. In Wales, the Brecon Beacons and Snowdon. Scotland's Ben Nevis towers over them all. Walthamstow is...
The Runner's Wave
Running can be solitary, it can be social. If you are running with friends or pounding the street on your own, nothing lightens the mood...
How to Lunge
The lunge is another lower body focused exercise that also develops great strength & condition through the trunk. It's great for...
