Why use a Personal Trainer?

Motivation - Deciding to invest in a Personal Trainer will help you to stay motivated and on track to feeling and being healthier. They help you move past self-imposed limitations, stimulate a feeling of accomplishment in you, and help you achieve goals that you never thought possible.

Results - One-to-one personal training is the most effective way to make rapid improvements in fitness and conditioning by clearly defining your fitness goals and working together with your trainer to achieve them.

A Personal Trainer will assess your fitness level in detail, agree what your goals are and design a plan to get you there. Your goals are our goals.

Safety - Personal Trainers ensure that you exercise safely to prevent injury. This is based on your health and fitness requirements. We are trained to carefully assess a clients capabilities and requirements, to design the best plan to help them achieve their goals and to ensure that all exercises are performed correctly and safely.

Commitment - A Personal Trainer makes it easier for you to exercise consistently and helps you stay committed to your program. When you have a scheduled appointment and someone commited to your fitness, you are a lot less likely to skip a workout.

What happens in the first session?

The first consultation and taster session is free and there is no obligation to book any sessions.

This a relaxed and informal session which gives you the chance to talk about your fitness ambitions and ask as many questions as you want.

We also carry out some preliminary fitness tests to provide a clearer picture of how fit you are and how we can help you to achieve your goals. This is a chance to see if personal training is what you want and if Forest Fitness is the right trainer for you.

The review includes:

• experience with exercise,
• your blood pressure,
• cardiovascular fitness,
• body composition,
• calculation of your body mass index,
• review of your diet & lifestyle in order to find the best way to fit exercise into to your daily routine.
  

If you do decide to proceed, we will provide you with a detailed Health & Fitness Report then we design a comprehensive exercise programme. This programme is built using the data we've collected in the Health & Fitness Report and tailored to YOUR personal requirements. We look at what you need to reach your health, fitness or weight-loss goals.

Personal Training is a bespoke professional service and an investment in your health and fitness. We will provide total support whilst working together during and outside session times keeping you challenged and motivated as well as making your exercise routine fresh and fun.

Where will the Personal Training sessions take place?

Wherever you feel comfortable. We can train you at home, at work, in a gym or outside.

What areas do we cover?

• Walthamstow E17,
• Chingford E4,
• Snaresbrook, E11
• Leyton E10,
• Leytonstone E11,
• Wanstead E11,
• Victoria Park E9,
• Woodford & South Woodford IG8,
• Loughton IG10,
• Ilford IG1,
• Chigwell IG7,
• Buckhurst Hill IG9,
• Epping CM16,
• Theydon Bois CM16,

How much does it cost?

Click here to see details of our Personal Training packages.